Low Carb Foods that are High In Magnesium

Magnesium deficiency is a common issue that can lead to muscle cramps, fatigue, irritability, and difficulty sleeping. Here are low-carb foods that are high in magnesium that you can easily and deliciously include in your low-carb diet.

I like to refer to this nutrient as "mellow magnesium" because it has a wide range of calming effects on your body from more relaxed muscles to less anxiety. Yet, nearly half of the U.S. population is deficient in this important nutrient.

Study presented in the video: https://academic.oup.com/nutritionreviews/article-abstract/70/3/153/1903971

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day Low-Carb Challenge: https://www.drbeckyfitness.com/course/21-day-challenge/

Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching

For Products (Endure Electrolytes) Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

Link to Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

************
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.