6 Common Intermittent Fasting Mistakes

Intermittent fasting is a tool that anyone can use to accelerate fat loss, but there are some mistakes that can make it harder than it has to be. In this video, I’ll discuss six common intermittent fasting (aka time restricted eating) mistakes.

Intermittent fasting is a simple fat-loss strategy that involves shortening the hours in which you consume your daily calories.

In the video, I discuss...

*How fasting too much can backfire
*How to get your diet and fasting working together
*What to expect if you practice fasting without changing your diet
*How calorie creep happens
*Why the time of day that you fast matters
*How your lifestyle could be preventing results

Studies supporting the video:
Circadian Rhythm: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22449
Melatonin: https://link.springer.com/article/10.1007/s00125-009-1359-y

****************
Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: http://www.drbeckyfitness.com/4DailyHabits

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenges: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Coaching Program: http://www.drbeckyfitness.com/Coaching

For Products Shown in Videos: http://www.amazon.com/shop/beckygillaspy (affiliate link)

Like Dr. Becky Fitness on Facebook: http://www.facebook.com/DrBeckyFitness

Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs

More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh

You've Cut Carbs...Now What Do You Eat? https://youtu.be/LN3pYh4rTH0

5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

How to Make Weight Loss Easier after Menopause: https://youtu.be/Dvuh3M5dhAs

************
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.