2 years ago

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In this podcast Antonia & Joel talk about "flow" and how it relates to your personality.

IN THIS PODCAST YOU'LL FIND:

- What makes an experience genuinely fulfilling is a state of consciousness called ‘flow’.

- Written by Mihaly Csikszentmihalyi, he uses 4 or 5 different criteria in which doing the activity gives you energy as opposed to taking energy away. In flow, the activity feels like we’re powered with a self-energizing battery.

- In order to discover what your flow is, ask yourself what is it that you love to do so much the only reason you stop is when you’re exhausted?

- Some people know how to access their flow instantly.

- There are different things that can put people in flow. Flow feels very kinesthetic.

- Each personality type has a predictable flow state.

- Knowing your flow state means knowing which mental process your brain favors above others.

- ENPs are difficult to get into flow. The exploration process has you seeing relationships that other people don’t.

- Some people only experience flow when they know they don’t have distractions.

- Knowing when and how you get into flow can explain a lot about your behavior and patterns.

EXERCISES WE RECOMMEND IN THIS PODCAST:

- Sit down and make a list of 3-5 things where you are in a flow state. This can figure out some of your best ideas. How do you get into those activities? How do you get there? What is something I love doing so much, the only reason I stop is when I’m exhausted? Look for the patterns and think how you can deliberately incorporate that into your life.

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