Important Points to Remember While Choosing High-quality Meat

Important Points to Remember While Choosing High-quality Meat

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If this video, Dr J shares some essential points to remember for choosing high-quality raw meat. Remember that meat is a vital source of protein, besides containing an abundant amount of vitamin B-Complex, iron, phosphorus and Omega-3 fatty acids required to maintain good health. It is imperative to pick the right kind of meat to avail of all its nutritional benefits.

Many studies have also shown that grass-fed beef contains more antioxidants than grain-fed beef. Antioxidants help prevent cell damage that can lead to severe diseases.

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