How Our Gut Bacteria Affects Our Immune System

How Our Gut Bacteria Affects Our Immune System

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There is a lot of interaction between the body’s immune system and bacteria in the gut. A massive proportion of our immune system is actually in our GI tract.

Everyone’s gut flora is individual, almost like our own bacterial blueprint. So, what’s suitable for one person, might not work for the next. The trick, then, according to Dr J, is to optimise your lifestyle for a healthy balance of bacteria in your gut, thus maximising your immune system’s ability to do its job and rise to challenges.

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Dr. Justin Marchegiani
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