Breathing Exercises for Healing Trauma

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Breathing Exercises for Healing Trauma

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Trauma is a human experience - at some point, everyone experiences it. Conscious breathing and breathwork can help process and release the experiences of trauma.

In this clip, Dr J and Ashok Gupta discuss strategies to address traumatic experiences and their effects. It will also help us explore precisely how breathwork is helpful. Just as breathwork has many positive effects on alleviating anxiety and managing stress, trauma for breathwork can help heal, release, and restore aspects of ourselves that are impacted by traumatic events.

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