How Does Low-Oxalate Diet Works and Its Food Sources

How Does Low-Oxalate Diet Works and Its Food Sources

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Eating foods with oxalate travels through the digestive tract and passes out in the stool or urine. As it passes through the intestines, oxalate can bind with calcium and be excreted in the stool. However, when too much oxalate continues to the kidneys, it can lead to kidney stones.

In this clip, Dr J shares some details about anti-inflammatory strategies - regulating your protein, checking your collagen levels, and the oxalate diet. He also emphasizes its sources and how it affects your joints and overall health. If you are at high risk for inflammation, regulating the areas previously mentioned in your food may help reduce this risk.

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