How Do I Heal My Inflamed Gut Lining?

How Do I Heal My Inflamed Gut Lining? - Dr J Live Q & A

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0:00 - Introduction
0:31 - Gut lining issues
5:48 - Strategies
7:40 - Q & A

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If the immune system thinks the body is being invaded, it will mount an immune response. In some cases, that immune response happens too often in reaction to foods we eat and environmental chemicals known as endotoxins. Inflammation is the manifestation of an immune system that’s out of balance.

Because inflammation is at the root of so many issues, resolving that inflammation through natural means will improve gut health in many ways. A diverse, whole-food diet that feeds the good bacteria in the gut is the best way to minimise inflammation and maintain a healthy gut microbiome.

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Dr. Justin Marchegiani
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