Essential Lifestyle Changes That Help Reduce Inflammation

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Essential Lifestyle Changes That Help Reduce Inflammation

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Collagen-rich foods or foods that boost collagen production may also help create the building blocks (amino acids) you need for your skin goals. There are three amino acids essential for collagen synthesis: proline, lysine, and glycine, according to Dr. J and Dr. Bernd.

Foods like bone broth contain a bio-available form of collagen your body can use immediately, making it arguably superior to supplements. Also, fruit and vegetables are the safest and healthiest approach for anti-inflammation.

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