3 years ago

The Secrets to Addressing Gut Bugs - Dr. J Live Q & A

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How long you live and how well you age rests on many factors beyond your control, but discovering that gut microbes play a crucial role means you can make a difference. Many factors, including the foods you eat, can impact the type of bacteria in your digestive tract.

Dr J talks about taking a diverse diet rich in whole foods can lead to a diverse microbiome, which is beneficial for your health. The gut bacteria are essential for many aspects of health. Many studies have shown that a disrupted microbiome can lead to numerous chronic diseases. The best way to maintain a healthy microbiome is to eat a range of fresh, whole foods, mainly from plant sources like fruits, veggies, legumes, beans, and whole grains, as well as talk to the right healthcare professionals, and have yourself tested to come up with the best approach.

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