How to Increase the Absorption and Levels of Iron from Foods

How to Increase the Absorption and Levels of Iron from Foods

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Hey, guys! In this video, Dr J and Evan discuss the underlying issues to deal with low iron effectively. You could be having digestive problems, menstruating for women, or you're not eating the right foods to source iron or adequately absorb it.

So, if your body doesn't have enough iron, it won't get enough oxygen, and your cells (powered by oxygen) won't function efficiently. In that case, Dr J and Evan suggest consuming vitamins to help increase iron absorption, eating iron-rich plant foods, and having yourself tested to have comprehensive test results and fix your health issues.

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