3 years ago

The Good Thing About Feeling Anxious or Stressed About An Issue

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In this video, Dr. J talks about the good thing of being anxious or stressed about an issue. Constant worrying, negative thinking, and always expecting the worst can take a toll on your emotional and physical health. It can sap your emotional strength, leave you feeling restless and jumpy, cause insomnia, headaches, stomach problems, and muscle tension, and make it difficult to concentrate at work or school.

At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.

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Dr. Justin Marchegiani
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