Name: 60s on lateral raises
Uploaded: 2022-12-28T13:18:41+00:00
Duration: 19 s
Description: Back up to 60s on lateral raises. 💪 While my feeder sets are light and with perfect form and no momentum, on my top set I zone in and get a little bit looser. All the benefits of perfect form in my 3-

2 years ago

Back up to 60s on lateral raises. 💪

While my feeder sets are light and with perfect form and no momentum, on my top set I zone in and get a little bit looser. All the benefits of perfect form in my 3-5 warmups then top it off with tremendous overload in the main set.

Time and place…..and why not both?

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