The Top Toxins that Slow Down Your Mitochondrial Function

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3 years ago
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The Top Toxins that Slow Down Your Mitochondrial Function - Dr. J Live Q & A

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0:00 - Introduction
0:42 - Inflammation
2:32 - Protein Intake
9:11 - Low Oxalate Diet

The main mitochondrial toxins in our diets are excessive free (refined) sugars, high fructose corn syrup and table sugar, and excess carbohydrates. Who doesn’t like a cupcake or a bowl of cereal? But, if you’re not burning up carbohydrates with physical activity, they’re going to have a cumulative damaging effect over time. Excess carbs trigger increased production of free radicals and other intermediary toxins that result in mitochondrial dysfunction.

Although healthy eating is essential for supplying basic nutrients like B vitamins and magnesium needed for mitochondria to function, certain supplements may help, too. Dr J also recommends testing and nutrients that you naturally get in fruits, vegetables, legumes, and other plant foods.

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Dr. Justin Marchegiani
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