The Top Toxins that Slow Down Your Mitochondrial Function

The Top Toxins that Slow Down Your Mitochondrial Function - Dr. J Live Q & A

Schedule a FREE Consult: http://www.justinhealth.com/free-consultation

Recommended products -
Heavy Metal Test: https://justinhealth.com/products/heavy-metal-test
Heavy Metal Clear: https://justinhealth.com/products/heavy-metal-clear
GPL Mycotox: https://justinhealth.com/products/gpl-mycotox
Deluxe Mold Test Kit: https://immunolytics.com/?wpam_id=3;
Just In Health HavenFog Mini Kit: https://justinhealth.com/products/just-in-health-havenfog-mini-kit
Just In Health HavenFog Kit: https://justinhealth.com/products/just-in-health-fog-kit

0:00 - Introduction
0:42 - Inflammation
2:32 - Protein Intake
9:11 - Low Oxalate Diet

The main mitochondrial toxins in our diets are excessive free (refined) sugars, high fructose corn syrup and table sugar, and excess carbohydrates. Who doesn’t like a cupcake or a bowl of cereal? But, if you’re not burning up carbohydrates with physical activity, they’re going to have a cumulative damaging effect over time. Excess carbs trigger increased production of free radicals and other intermediary toxins that result in mitochondrial dysfunction.

Although healthy eating is essential for supplying basic nutrients like B vitamins and magnesium needed for mitochondria to function, certain supplements may help, too. Dr J also recommends testing and nutrients that you naturally get in fruits, vegetables, legumes, and other plant foods.

=====================================
Gluten Video Series: http://www.justinhealth.com/gluten-video-series
Thyroid Hormone Balance Video Series: http://www.justinhealth.com/thyroid-hormone-balance
Female Hormone Balance Video Series: http://www.justinhealth.com/female-hormone-balance
=====================================
***Click below to SUBSCRIBE for more Videos
http://www.youtube.com/subscription_center?add_user=justinhealth
=====================================
Dr. Justin Marchegiani
Email: [email protected]
Newsletter: http://www.justinhealth.com/newsletter
Google +: https://plus.google.com/u/0/b/115880353981241082117/115880353981241082117/
Visit us at: http://www.JustInHealth.com
Facebook: http://www.facebook.com/justinhealthwellnessclinic
Twitter: http://www.twitter.com/just_in_health
Linked In: http://www.linkedin.com/pub/dr-justin-marchegiani/56/804/50a/