How Much Protein Should I Eat per Day?

How Much Protein Should I Eat per Day? - Live Q & A

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0:00 - Introduction
0:26 - Sources of Protein
3:33 - Protein Parameters
5:58 - Amino Acids

Protein is essential to good health. Eating enough protein each day is vital to cover your body's needs. Protein helps your body maintain a proper fluid balance, builds and repairs tissues, transports nutrients, and provides other essential functions. But the message the rest of us often get is that our daily protein intake is too high.

Dr J discusses that for some people, higher daily protein intake may have potential benefits in preserving muscle mass and strength. How and when you consume protein might also influence its effectiveness.

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