3 years ago

The Top Foods to Help Relieve Your Joint Pain and Inflammation

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A healthy diet and lifestyle may help improve your symptoms if you have joint pain and inflammation. In this video, Dr J and Evan emphasize that you should avoid certain foods and beverages, including highly processed foods, red meat, fried foods, and those rich in added sugars.

It's good to remember that lifestyle factors like your activity level, body weight, and smoking status are vital to managing joint health. Dietary interventions, such as eliminating certain foods and beverages, may reduce symptom severity in people with inflammatory arthritis and osteoarthritis and improve their overall quality of life.

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