3 years ago

Functional Medicine Sleep Hacks to Get the Best Sleep

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It's pretty much impossible to slip into slumber on command. Sleep is not an on-off switch. It's like slowly taking the foot off the gas and putting on the break—a process must occur.

Dr. J and Evan talk about the necessary steps. Things like staying away from the screen, turning off the light and noise, and keeping your room cool are good things! They also emphasize the need to observe our diet, like going for caffeine-free drinks at a specific time of the day, herbs, and natural supplements to support your body's sleep-wake cycle. And most importantly, never hesitate to approach your functional doctors and have yourself tested to find and solve the root cause of your health issues.

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