Key Steps to Reduce Inflammation and Take Control of Your Gut Health

Key Steps to Reduce Inflammation and Take Control of Your Gut Health

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Hey, guys! In this video, Dr. J and Dr. Jockers discuss that if you suspect some of the health conditions you’re experiencing might be due to inflammation within your gut, you can counteract this. Inflammation within your stomach can cause unwanted health symptoms, from chronic constipation and fatigue to irregular periods.

They also added tips that can help reduce inflammation and set you on the path to improving your overall gut health. A few changes to your diet and lifestyle might be the key to helping you improve your gut health and control these symptoms.

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