The Immune Benefits of Curcumin and Natural Strategies to Reduce Anxiety

The Immune Benefits of Curcumin and Natural Strategies to Reduce Anxiety

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Stress causes destructive changes to our brain. While we may feel anxious due to pressure or stress, those feelings are minor compared to the damage done to our brain cells. Stress-induced brain changes often lead to anxiety or depression and worse.

In this video, Dr J and Evan discuss functional strategies and the benefits of curcumin. Curcumin, a polyphenol derived from the turmeric spice plant, can reverse harmful brain changes induced by chronic stress. Curcumin also stimulates the formation of new brain cells and their connections—two processes that can prevent or mitigate symptoms of depression.

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