Foods to Include in an Anti-Inflammatory Diet

Foods to Include in an Anti-Inflammatory Diet

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Inflammation helps the body fight illness and can protect it from harm. In most cases, it is a necessary part of the healing process.

However, Dr. J and Dr. Jockers mention that some people have a medical condition where the immune system does not work as it should. An anti-inflammatory diet favors fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices.

It discourages or limits the consumption of processed foods, red meats, and alcohol.

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