Basic Strategies on How to Keep From Losing Muscle Mass As You Age

Basic Strategies on How to Keep From Losing Muscle Mass As You Age

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Hey, guys! In this video, Dr. J and Evan discuss that although the loss of muscle mass is inevitable, there are a few things you can do to retain and gain muscle mass as you age. It takes work and discipline, but these strategies work when sustained over time. Keeping muscle mass is essential to maintaining healthy metabolic function as we age. It can also provide the strength and mobility needed to remain independent and prevent chronic diseases.

Dr. J and Evan emphasize avoiding stress or a catabolic state. Also, getting active like walking, cardio, and embracing strength training promotes blood flow and muscle repair. Watch out for your food template -protein, omega-3s, and sun exposure are essential. Your muscles are crucial—it’s time to start taking care of them!

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