7 Important Reasons to Bring Shadow Work into Your Mental Health Routine This Year

Shadow work is a practice that helps us to understand and confront our own shadow self, which is the hidden parts of ourselves that we can’t see or don’t want to accept or acknowledge.
The shadow is the unconscious part of the psyche.
Let's take a look at shadow work - what it is, how to do it and seven reasons it could be a good idea to incorporate it into your mental health practice.