The Top 10 Ways to Properly Take Care of Your Heart and Prevent Cardiovascular Conditions

Top 10 Ways To Properly Take Care Of Your Heart And Prevent Cardiovascular Conditions
Hello! Welcome to the "Top 10 Wonders" YouTube channel. In this video, we're going to show you the top Ten Ways To Properly Take Care Of Your Heart And Prevent Cardiovascular Conditions.

DON'T BE A DUMB JERK ABOUT HEART HEALTH. Now, you know the risks and consequences that are associated with not caring about your heart health, so the best thing you can do is start making some changes and don't procrastinate. You can even prevent heart disease and all cardiovascular problems for the rest of your life by making smart choices

So whether you're a kid, teenager, or adult; there are simple steps to take in order to keep your heart healthy. The most basic of them all is exercise and a diet. According to the New York Heart Association diet plan, your food can affect how healthy (or unhealthy) your heart is.

One of the most common myths about eating healthy is that it's always boring and tasteless. However, in today's time, you can find healthy food that tastes good and complements any craving! When grocery shopping, look for foods with less sugar for a healthier lifestyle.

To lose weight you can either walk briskly for an hour every day or do some intense-intensity physical activity for a short period. You can also try incorporating both and alternate between the two on alternate days. It is also important to get consultations from a dietitian

In order to avoid facing a pernicious situation where the warning signs of heart attack and stroke start making themselves apparent and go unnoticed, make sure that you learn what they are. Heart attack can cause chest pain and numbness, but these aren't the only symptoms.
Here are The Top 10 Ways to Properly Take Care of Your Heart and Prevent Cardiovascular Conditions:

Timecodes:

00:00 Introduction
02:14 Number 10: Cut down on Salt and Sugar
02:44 Number 9: Stay away from Saturated Fat
03:08 Number 8: Eat more fruits and vegetables
03:33 Number 7: Consume more fish
03:56 Number 6: Give up smoking
04:22 Number 5: Say no to Alcohol
04:47 Number 4: Exercise every day
05:24 Number 3: Watch your weight
05:48 Number 2: Keep stress levels low
06:15 Number 1: Be happy

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