Intermittent Fasting To Get Healthy! W| Dr. Kiltz.

Intermittent fasting is one of the oldest spiritual practices in the world. It's been around for centuries and has been used by many cultures. But what is it? Intermittent fasting is simply the act of not eating for a period of time. This can be done in many different ways, but the most popular way is to fast for 16 hours and then eat during an 8-hour window.

There are many health benefits to intermittent fasting, like weight loss, improved mental clarity, and decreased inflammation. But there are also some spiritual benefits, like increased compassion and decreased anger. Intermittent fasting is a great way to improve your health and your spirituality!