3 years ago

114

⏱TIMESTAMPS⏱⬇️
0:00 - 1:40 - Introducing Jon Anderson, Cody and Elon
1:41 - 4:37 - Is the digestive system the limiting factor?
4:38 - 9:52- Calorie value VS Micronutrients value
9:53 - 18:00- Figuring out good digestion
18:01 - 19:12- Importance of Quality meat
19:13 - 21:12- Finding out what Carb / Fat source works for your body
21:13 - 22:37- Hydration
22:38 - 27:15 - Toxicity of food
27:16 - 29:16 - Insulin and Fat intake
29:17 - 31:44- Good Carbs ?
31:45 - 38:50- Egg whites
38:51 - 42:04- Drinking Beer? -- Do the same thing Day in Day out
42:05 - 47:47- Prepping for the Mass Blast
47:48 - 52:00- Food tolerances
52:01 - 58:21- Overeating and Damaging digestion
58:22 - 1:00:45 - How to deal with higher food intake
1:00:46 - 1:15:39- Diet Jon used to get BIG -- His Diet Philosophy
1:15:40 - 1:19:50- Sleep on Tren
1:19:51 - 1:21:10- Tren VS Digestion
1:21:11 - 1:23:20- GHB
1:23:21 - 1:34:14- Training discussion -- Less is More --
1:34:15 - 1:37:52- Do something you can do for a decade -
1:37:53 - 1:44:39- Leg training strategy for Cody --
1:44:40 - 1:47:09- Good Calves -
1:47:10 - 1:52:23- Find the sweet spot of your PED Use
1:52:24 - 2:07:20- It's You VS You , Calories and PED wise
2:07:21 - 2:11:55- Hydration and limit processed foods
02:11:56 - 02:16:00- Fasting and sleep rituals
02:16:01 - 02:17:24- Jons's last words

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The Video Content is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek your physician's advice or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

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