3 years ago

107

⏱TIMESTAMPS⏱⬇️
0:00 - 1:40 - Introducing Jon Anderson, Cody and Elon
1:41 - 4:37 - Is the digestive system the limiting factor?
4:38 - 9:52- Calorie value VS Micronutrients value
9:53 - 18:00- Figuring out good digestion
18:01 - 19:12- Importance of Quality meat
19:13 - 21:12- Finding out what Carb / Fat source works for your body
21:13 - 22:37- Hydration
22:38 - 27:15 - Toxicity of food
27:16 - 29:16 - Insulin and Fat intake
29:17 - 31:44- Good Carbs ?
31:45 - 38:50- Egg whites
38:51 - 42:04- Drinking Beer? -- Do the same thing Day in Day out
42:05 - 47:47- Prepping for the Mass Blast
47:48 - 52:00- Food tolerances
52:01 - 58:21- Overeating and Damaging digestion
58:22 - 1:00:45 - How to deal with higher food intake
1:00:46 - 1:15:39- Diet Jon used to get BIG -- His Diet Philosophy
1:15:40 - 1:19:50- Sleep on Tren
1:19:51 - 1:21:10- Tren VS Digestion
1:21:11 - 1:23:20- GHB
1:23:21 - 1:34:14- Training discussion -- Less is More --
1:34:15 - 1:37:52- Do something you can do for a decade -
1:37:53 - 1:44:39- Leg training strategy for Cody --
1:44:40 - 1:47:09- Good Calves -
1:47:10 - 1:52:23- Find the sweet spot of your PED Use
1:52:24 - 2:07:20- It's You VS You , Calories and PED wise
2:07:21 - 2:11:55- Hydration and limit processed foods
02:11:56 - 02:16:00- Fasting and sleep rituals
02:16:01 - 02:17:24- Jons's last words

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