Lessons on how to beat stress, anxiety and burnout.

How do we beat stress, anxiety and burnout?

We are faced with life's challenges every day. At home, work and communities. We have so much stuff to do, so many things to think about, not to mention the constant influx of information, news, events and headlines from around the globe. When we feel the constant pressures from our personal and professional lives, one of these days, we just succumb to fatigue and burnout.

But life always has a way of teaching us how to be resilient and overcome burnout. Peter Diaz shares life lessons from his trip in Finland. It's profound how things we find in nature can actually teach us a thing or two about beating stress and anxiety and taking care of our mental health and wellbeing.

If you want to learn more about how to beat stress and anxiety, feel free to check out our online course on Creating Personal Resilience.
https://thewmhionline.com/course/creating-personal-resilience/

What you will learn:
- Develop practical strategies, tools, and techniques for building resilience.
- Learn how to take care of your own wellbeing in high-pressure environments.
- How to help others build resilience.

Benefits of the Creating Personal Resilience Course:
- A self-paced online course that participants can take at a time that suits them.
- The course is split into modules of approximately 10 minutes in length, allowing flexibility in how you learn.
- The course is based on modern and well-researched psychological principles, with a focus on active recovery.
- Contains elements of Neuro-Linguistic Programming (NLP), which helps in building resilience on the conscious, unconscious, and subconscious levels.
- Creates reductions in anxiety and depression, particularly in the workplace.

#burnout #stressrelief #anxietyrelief
--------------------------------------------------------------
*More Workplace Mental Health Videos*

Exploring The Psychology of Difficult People and How To Deal with Them
►https://youtu.be/5oGq3gFKnr8

What is the difference between normal stress and abnormal stress?
►https://youtu.be/pBdimStH1S0

Why are People Addicted to Negativity?
►https://youtu.be/F_e-gpXQP20

From Mental Health to Mental Wealth (Book Review by Jeff Fallon)
►https://youtu.be/HtpY8yHxQlk

➔ Stay Connected with the Workplace Mental Health Institute

► Facebook: https://www.facebook.com/WorkplaceMentalHealthInstitute
► Twitter: https://twitter.com/mentalhealthrec
► Instagram: https://www.instagram.com/workplacementalhealthinstitute/
► LinkedIn: https://www.linkedin.com/company/workplace-mental-health-institute
► Website: https://www.thewmhi.com/