Episode 126 Benefits of Breath Work with Dan Voss

Episode Summary
Breathing is a vital piece of living. We can go without food for weeks or months, without water for days, but we can't go without breathing for more than a few minutes or we would die.

Episode Notes
There's a difference between breathing and breathing to live. Dan Voss explains the practice of breathwork, or as he says - intentional breathing, teaches our body how to use the power of our breath. From healing our physical body to relieving stress to dealing with emotional swings, breathwork should be an important piece of your healthy lifestyle toolbelt.

Dan is a Mindset & Emotional Health Coach, Breathwork Specialist, and Podcaster (A New Way of Living). You can connect with Dan via Instagram or via the website NovaNow.co

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys