BULLETPROOF YOUR KNEES WITH TIB RAISES

Bad knees? Small calves?

My calves sucked and they still kinda do, but adding TIB RAISES to my weekly routine have helped my knees and my calf gains. Make these even better by doing them on a slant board from slant

Do this at least once a week for 3-4 sets of 8-10 reps!

The shirt and hat are available at TigerFitness.com and get these sick shorts and shoes at ryderwear.com coupon code “Lobliner”!