Limit Your Feeding Window To 8-12 Hours Per Day

Limit Your Feeding Window To 8-12 Hours Per Day

Dr. Alan Goldhamer
• http:// HealthPromoting.com
• Book - The Pleasure Trap

#AlanGoldhamer #WaterFasting #TrueNorthHealthCenter

Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center’s groundbreaking residential health education program.

Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn’t shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.

Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.

Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet.

After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician.

He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds.

He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life

To Contact Dr. Alan Goldhamer go to HealthPromoting.com