Workout of the Day: Back and Triceps - 20221230

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it."
THUCYDIDES

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It's the last Friday of the year... FINISH STRONG!

Today's Back and Triceps Workout Routine:

Barbell Rack Pull
Set 1 : 135x5
Set 2 : 225x5
Set 3 : 315x5
Set 4 : 405x5
Set 5 : 455x5

Machine Iso Lateral High Row
Set 1 : 92x12
Set 2 : 137x12
Set 3 : 182x12
Set 4 : 182x10

T Bar Row
Set 1 : 90x15
Set 2 : 115x12
Set 3 : 135x10
Set 4 : 160x10

Cable Reverse Fly
Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Cable Straight Arm Pushdown
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x15

Pull-Up
Set 1 : 10 Rep
Set 2 : 10 Rep
Set 3 : 10 Rep
Set 4 : 10 Rep

Cable Tricep Pushdown
Set 1 : 50x20
Set 2 : 65x15
Set 3 : 80x12

Cable Reverse Grip Tricep Pushdown
Set 1 : 30x15
Set 2 : 30x15
Set 3 : 30x15

Cable Rope Overhead Tricep Extension
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable One-Arm Tricep Extension
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15

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