How To Prepare For Ice Bath In Lake In Winter?

Cold exposure can have many health benefits. I have been practicing breathing techniques for years and have been doing cold showers for a while but this is one of the first proper cold water immersion sessions since I was a kid. Enjoy our experience, and let us know if you also do similar practices and what are your experiences like.

#mikesygula #truththeory #truththeorypodcast

Get a free coaching call,
https://truththeory.com/coaching/
send me an email
👉 [email protected]

🔥 Support our work on Patreon, get access to hidden content
👉 https://www.patreon.com/truththeory

Follow Mike Sygula on Instagram: https://www.instagram.com/mikesygula/

Donate to keep this channel alive: https://truththeory.com/donate

Check out our merchandise: https://teespring.com/stores/truth-theory-clothing

Truth Theory Instagram: https://www.instagram.com/truththeory/

Subscribe to Truth Theory Podcast:
Apple: https://podcasts.apple.com/us/podcast/id1520224074

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8yNmI0MjMzNC9wb2RjYXN0L3Jzcw==

Spotify: https://open.spotify.com/show/3lj5YrWDO5JmP4XBmB1ItT