Current Energies/Ascension/Integration

In this video, i am discussing current Ascension Symptoms, some simple techniques to help your body be more balanced and at ease.
These shifts on our Planet are very intense, fast and ever changing, we have to help our bodies out by listening to it! IT is intelligent, it speaks, all you have to do is listen.
I hope you find this helpful.
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Shalom Shalom
Lady Virgo