The 10 Best Foods to Eat When You Have Acid Reflux

Heartburn is a common digestive disorder when acid from the stomach flows back into the esophagus, the tube that carries food from the mouth to the stomach. This can cause a burning sensation in the chest, throat, and mouth, often referred to as "acid indigestion." often called.

Heartburn is often triggered by certain foods or activities, such as eating spicy or fatty foods, smoking, or drinking alcohol or coffee. Certain medical conditions, such as pregnancy, hiatal hernia, or a hiatus hernia, can also cause it.

In most cases, heartburn is a temporary and manageable condition. However, if it occurs frequently or is severe, it can signify a more serious condition called gastroesophageal reflux disease (GERD).

Heartburn can have several adverse effects on the body. In addition to causing discomfort and pain, it can lead to more severe health problems if left untreated. These may include damage to the esophagus, inflammation of the esophagus (esophagitis), and an increased risk of esophageal cancer.

To manage heartburn, it's essential to identify and avoid triggers, eat smaller, more frequent meals, and avoid lying down immediately after eating. Over-the-counter antacids or prescription medications may also reduce acid production in the stomach. If heartburn is severe or persistent, it's essential to speak with a healthcare professional for further evaluation and treatment.

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