10-Minute Upper Back Pain Relief Routine for Desk Workers

Upper back pain is a common problem when you’re a desk jockey and what’s worse is, the best solutions online will only tell you to stretch these muscles here or train these muscles there. Thats why I put together a 10 minute sequence for you to perform to relieve your upper back pain.

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Video 1: https://youtu.be/07jBkFwYp_w
Video 2: https://youtu.be/DR9j94vYUqc

Timeline:
00:00 - Start
00:30 - Why do we develop upper back pain?
01:01 - Analogy for pain
02:23 - Muscles creating tension
03:02 - Release techniques

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.