Big Arms and Strong Pecs with ONE Movement!

There is a way to build bigger biceps and also help prevent pec tears.

You need full extension through the biceps tendon. While this won’t erase all risk, it will put your body in a more advantageous position to handle the eccentric loads of heavy chest press or ballistic everyday movements.

Toss these incline dumbbell curls in one or more times per week for 3-4 sets of 8-20 reps. Worst case scenario is you get extra work on your guns!

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