Motivation When You are Unmotivated 🤔 A Guided Meditation With Tips for Motivation

In this video, I give you some tips for motivation when you are unmotivated along with a 5 min guided meditation to try to help motivate yourself.

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Motivation When You are Unmotivated - A Guided Meditation With Tips to Motivate When You are Unmotivated

Set small, achievable goals: It can be hard to get motivated when you're facing a big, overwhelming task. Try breaking your goal down into smaller, more manageable pieces. This can help you feel more confident and motivated to get started.

Find your purpose: It can be helpful to remind yourself why you're doing something. What is the purpose or meaning behind the task? When you have a clear reason for doing something, it can be easier to get motivated.

Take a break: Sometimes, we just need a little time to rest and recharge. If you're feeling burnt out or overwhelmed, taking a break can help you come back to your work feeling more refreshed and motivated.

Get some exercise: Exercise can be a great way to boost your mood and get motivated. Even a short walk or some light stretching can help you feel more energized and ready to tackle your tasks.

Surround yourself with motivated people: Sometimes, being around others who are motivated and enthusiastic can be contagious. Consider joining a group or club where you can connect with like-minded individuals who can help support and motivate you.

Find your motivation style: Different things motivate different people. Some people are motivated by rewards, while others are motivated by deadlines or a sense of accomplishment. Experiment and see what works best for you.

Just start: Sometimes, the hardest part of any task is just getting started. Once you start, you may find that your motivation starts to build on its own.

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