2 years ago

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Timestamps:
00:55 What Is Intermittent Fasting
03:20 Fasted vs Fed State
05:22 Triad of Energy Homeostasis
09:15 Effects of Intermittent Fasting
12:24 Fasting and Hormesis
16:00 Calorie Restriction VS Intermittent Fasting
19:09 Time Restricted Eating Early VS Late
23:39 Circadian Rhythm Alignment
27:15 Best Time to Eat Food
28:00 Types of Intermittent Fasting
30:40 One Meal a Day VS 3 Meals a Day
32:00 What Breaks a Fast
37:31 How to Break a Fast
39:58 Foods to Eat With Intermittent Fasting
42:45 Conclusion

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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