Strength Training For The High School Football Player With Jim Wendler

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Jim Wendler has changed a lot of his methods over the years, but they all culminated in training youth athletes to perform in their sport!

00:00 Introduction to the Chasm
02:17 Building the Culture from Junior High On
05:30 Gymnastics in the Gym?
08:02 A High School Cinderella Story
10:59 What Jim Includes in his Training for High School Athletes
18:57 Jim's Principles
24:24 2016 Season
30:28 Coach El Jefe
37:50 Off-Season Attitude
47:20 The 7 Exercises
50:29 You Have to Know Your Program
54:46 JJ's Workout

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