Ep 42 - Essentials for Thriving-The Right Foods-Part 1 of 5-Health Coach Karin Del Maestro

From Karin Del Maestro, Integrative Nutrition/Health Coach:

24,700,000.

That’s how many results you get on Google when you search for “What to eat after breast cancer?”

If that’s not overwhelming, I don’t know what is!!

And when we, as human beings, feel overwhelmed…especially when we’re afraid of doing the wrong thing, we do nothing instead.

Perhaps you’ve experienced this?

The good news…there’s nothing wrong with you! You are not failing—you are not messing up! You are simply having a human experience…phew!

In this episode, allow me to clear the confusion and overwhelm for you … and make moving forward with the right foods a much easier choice.

In this episode you’ll learn:
1. YOU ARE WHAT YOU EAT
2. How food has the power to energize you or deplete you
3. My simple approach to eating the right foods that energize you, help minimize side-effects from medications and could also help lower your risk of recurrence!

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Shared with love by Jan James, Hope After Breast Cancer

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