Band Assisted Chinup Pulses

Loop a long loop aka pullup band through a pullup bar and setup a box underneath the bar to allow you to more easily get into position. The thicker the band the more assistance you will have. Step into the band so the band is near the middle of both feet. Grab the bar about shoulder width apart with your palms facing you and jump into the top portion of a chinup where your chin is above the height of the bar. Perform small ROM pulsing repetitions where you focus on lowering your body a few inches before pulling right back up. This will help you develop the arm strength needed to finish your chinup which is an often weak portion of the exercise. This will help us build our reversal strength and spend more time under tension in this position and is a fantastic accessory and skill builder.