Ep 45-Essentials for Thriving-Putting Your Needs First-Part 4 of 5-Health Coach Karin Del Maestro

From Karin Del Maestro, Integrative Nutrition/Health Coach:

You may have this little voice in your head whispering “you really need to take better care of yourself you know”

But that little whisper is most often followed by, yeah right!!

• With what time? Give me another 5 hours in the day!
• How am I supposed to juggle everything I’m already trying to do and add something else?
• Where do I find the energy to take better care of me?
• Isn’t that selfish? What about everyone else?

It can be hard to make the shift to focusing on your own needs first…especially when we’ve grown up just automatically taking care of everyone else.

In this episode, you’ll learn:
1. The link between lack of self-care and breast cancer, that you DO NOT want to miss!
2. Why it’s NOT selfish to take better care of yourself!
3. How to change the habit of a lifetime, so that you can have more energy for everyone around you and massively improve your quality of life…Every. Single. Day!

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Shared with love by Jan James, Hope After Breast Cancer

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