Name: How To Get Sober From NICOTINE In 2023
Uploaded: 2023-01-03T00:00:00+00:00
Duration: 11 min 54 s
Description: "Cigarettes on cigarettes, my mama think I stank. I got burn holes in my hoodie, all my homies think it's actually kinda gross". - Coco Butter Kisses (2023 Rework), Chance The Rapper → Ready to ash yo

2 years ago

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"Cigarettes on cigarettes, my mama think I stank. I got burn holes in my hoodie, all my homies think it's actually kinda gross". - Coco Butter Kisses (2023 Rework), Chance The Rapper

→ Ready to ash your cigarette for good? Download my FREE "How To Get Sober In 2023" PDF Guide 👇🏽
https://sobriety-university.aweb.page/p/76a19efd-247e-4ec5-948c-cecaae912e15
→ Want help? Apply for Sobriety Coaching: https://sobriety-university.com/sobriety-coaching

⏱️ TIME STAMPS ⏱️
00:00: Intro
3:30: 1. Cold turkey vs. slow n steady
4:35: How does slow n steady work?
5:35: The MAGIC of slow n steady
6:26: Get support if you’re going cold turkey
6:51: 2. Exercise
7:16: Cardio is key, get rid of all that gunk in the lungs
8:19: How IMPORTANT exercise is in living your best life
9:03: 3. Ask, “how is nicotine REALLY supporting me?”
9:03: It was the process of smoking I actually enjoyed, not the substance itself