Body Alchemy by The Warrior Class and How to Build a Beautiful Back

A video demonstrating the steps to building a beautiful back when weight lifting or conducting body alchemy. Control and form is of course of utmost importance.

The exercises are:
Step 1: Bent Over Row
Step 2: Close Grip Lat Pulldowns
Step 3: Wide Grip Pullups to Failure
Step 4: Ropes until you burn!

For more Superhero fitness:
www.sacredsomaalchemy.com