Name: Body Alchemy by The Warrior Class and How to Build a Beautiful Back
Uploaded: 2023-01-03T04:31:37+00:00
Duration: 2 min 45 s
Description: A video demonstrating the steps to building a beautiful back when weight lifting or conducting body alchemy. Control and form is of course of utmost importance. The exercises are: Step 1: Bent Over Ro

2 years ago

116

fitness weightlifting back day muscles

A video demonstrating the steps to building a beautiful back when weight lifting or conducting body alchemy. Control and form is of course of utmost importance.

The exercises are:
Step 1: Bent Over Row
Step 2: Close Grip Lat Pulldowns
Step 3: Wide Grip Pullups to Failure
Step 4: Ropes until you burn!

For more Superhero fitness:
www.sacredsomaalchemy.com

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