Mini Band Lateral Squat Walk

Start in either a squat position or a hip hinge with a mini band around your ankles. Walk laterally keeping constant tension on the glutes by pushing out into the mini band. The shins should be vertical and parallel the entire time not allowing the knees to cave in and change the shape of the “house.” Imagine your thighs are the roof of a house and your shins are the walls. We just want to widen the house, we don’t want to have the knees cave or have the feet touch each other.