KETO vs Plant Based Diets: Which is better for you in 2023?

In this video, we're going to debate the pros and cons of both keto and plant-based diets in 2023. Who will win the battle of the diets? Watch and find out!

As the world becomes more and more vegan, keto has become a more popular diet. But is it the right diet for you in 2023? Hear what our experts have to say in this debate video! We'll discuss the pros and cons of both diets and let you know which one is the right choice for you in 2023.

YouTube Ryan Talks: https://www.youtube.com/channel/UCG6jhMh-s1ylxgtvU0eUO8w

Instagram: https://www.instagram.com/high_carb_regenerator/

Items I use on a PLANT BASED DIET:

Xero Shoes Link: https://xeroshoes.com/go/PotatoPoweredCyclist

Cellerciser Link: https://bp321.isrefer.com/go/cell001/ryantalty/

Rice Cooker I recommend: https://amzn.to/3JLZDV5
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