LIVE Weightlifting Workout for Hypertrophy – CHEST, SHOULDERS, & TRICEPS (January 2023)

I often get asked what kind of workouts I do so I’m taking you along with me once a week on a LIVE weightlifting workout for hypertrophy. Today we’ll be doing my typical chest, shoulders, and triceps workout for my push day workout in my home gym.

WORKOUT:
-Incline Bench (35 Degrees):
110x15 (1:53)
155x10 (5:07)
210x4 (9:19)
185x8 (13:01)
170x9 (16:36)
-Flat Dumbbell Bench:
100x3 (20:17)
90x7 (23:57)
80x10 (27:31)
-Weighted Dips
35x10 (31:36)
110x7 (35:06)
90x9 Drop 45x6 Drop 0x6 (38:38)
-Dumbbell Chest Flys
25x10 (43:04)
50x10 (47:03)
45x15 (51:25)
-Lateral Raise // Lying Tricep Extension
25x15 (54:22) 25x15 (55:00)
35x12 (57:20) 35x13 (59:00)
40x9 Drop 30x10 Drop 20x11 (1:02:15) 40x12 Drop 25x10 (1:05:09)

📺 Bench Press Video: https://youtu.be/TzmisBlIU-8

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Camber Fitness is dedicated to helping you stay FIT for LIFE by teaching you how to make healthy sustainable life choices in an entertaining and engaging way. Welcome to the channel, and I hope you find the videos helpful! If you enjoy the content, make sure to hit that LIKE button so I'll know it's making a difference. Leave a COMMENT with any questions you have about the videos or about any other fitness topics. I'll be posting new videos as often as I can so don't forget to SUBSCRIBE and Click the BELL so you'll know when the latest content is posted!

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