#250 Tracee Talks - Life Updates and Goals for 2023

In this latest episode, Tracee will share where she has been and what has been she doing in the year 2022. She also shares her plans and goals, both personal and work for the year 2023.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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